Avec France Beaudin.
With France Beaudin
This Yoga class is designed for seniors or people with physical or functional limitations. Disabled persons, with or without wheelchairs, can benefit from the regenerating effect of Yoga.
I propose modified Yoga movements that are easy and adapted to your physical condition. Adequate breathing techniques will help you to perform the movements.
The objective of the course is to help stretch the body, reduce muscular tension as well as increase flexibility and mobility. You will rapidly feel the positive effect on your body and your mind.
All classes end with relaxation movements to enjoy the calmness and serenity of the moment.
|Horaire/Schedule||Mardi, 10h30 à 11h30||Tuesday, 10:30 to 11:30|
|Date||15 janv. - 9 avril||Jan 15 - Apr 9|
|Coût/Cost||168 $ pour 12 cours|
15 $ par cours
|$168 for 12 classes|
$15 per class
|Langue d’instruction/ Instruction language||Français||French|
|Note||Le cours se tiendra s’il y a un nombre suffisant d’inscriptions à plein temps|
Pas de rembousement sur les inscriptions à plein temps
|The class will be held if there is a sufficient number of full time registrations |
No reimbursement on full time registration.